The Tiny Habits® Method:

Making Creating New, Lasting Habits as Easy as 1, 2, 3.

In December 2011, the Tiny Habits® method was created by Stanford University-based Researcher Dr. BJ Fogg as a new way to effectively and easily create new habits by tapping the power of environment + baby steps.  

Since then we’ve been busy teaching this method worldwide & making behavior change doable, simple and sustainable. ;-)

Over 42,000 people have experienced the Tiny Habits method of developing habits, and more join the 5-day Tiny Habits® program every week.

It’s a fun, easy way to quite literally change your life.

Meet Dr. BJ Fogg 

BJ’s expertise is creating systems to change human behavior — which is what he calls Behavior Design. BJ is the Director of the Behavior Design Lab at Stanford University.

Meet Linda Fogg-Phillips

As a mother of 8 children, she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab ;-) ). Linda’s expertise includes behavior change in the world of health and wellness, and she has been leading the Tiny Habits® Academy since 2012.