Taught by Julie Bouche
Start living an Intuitive Eating life today using Tiny Habits! With the Tiny Habits method as the framework, you can start making changes in your life today that will get you in touch with your Intuitive Eater and begin your journey toward health, wellness, and a lifestyle you can enjoy for the long-term.
In this course you will learn:
- The basic principles of Intuitive Eating
- The structure of a Tiny Habit
- How to design and implement Tiny Habits
- What Diets do to us
- How Intuitive Eating supports long-term health
- Ways to create a Tiny Habit environment in your home
- And more!
If you are ready to experience life without dieting where you are free of guilt, anxiety, stress, or shame around food, join Tiny Habits for Intuitive Eating today!