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Uplift Your Well-Being with Tiny Habits

Do you want to be healthier and happier? Are you someone who knows that meditating has immense benefits but haven’t been able to get started with it? Have you ever made a New Year's Resolution about taking better care of your health?  If you answered yes to any one of these questions - this course is for you. 

In this course, you will:

  • learn how to elevate your health and happiness by creating habits of gratitude, meditation, and exercise in your life
  • discover the fun and easy Tiny Habits® Method through which you can develop these and other habits that stick
  • uncover common habit formation myths which could be holding you back from building habits that matter 

 

In addition to the videos by Dr BJ Fogg himself (the creator of Tiny Habits) and Tiny Habits Certified Experts - Teena George and Stephanie Weldy, you will also have access to:

  • downloadable resources with Tiny Habits for well-being  that you can create in your life 
  • access to the free 5 day Tiny Habits email program where you'll be coached by Teena George 
  • a carefully curated list of resources for meditation that you can choose from 

Time to say good-bye to changing by feeling guilty and punishing yourself; say hello to changing your life by feeling good! 

Course FAQ: 

How do I know if this course is for me? 

This course is for anyone who wants to be healthier and happier. If you’ve been meaning to start a gratitude practice, start meditating or exercising, or just understand how to form habits easily - you’re in the right place. Having said that, this course is not for people dealing with chronic illness or experiencing mental health challenges. For these, please consult a specialist doctor.

Testimonials:

Thank you for all the great insights and encouragement notes, Teena. You're the best.

Anonymous

Teena, thank you for your coaching this week, your tips and wisdom, along with your follow up emails really helped! Great Tiny Habits coach!!!

Marketing Manager

On behalf of the entire team, I would like to express our sincere admiration for the amazing efforts you have put into the session. Your tips to try out tiny habits was very useful - especially focusing on mind and body through this Pandemic. We appreciate your time.

Director, HR

The session in all aspects was very informative and engaging, it gave me a way and an insight on how to manage my habits personally.

College student

Hey Teena That's a great session. It feels like a new beginning. Thank You so much for the wonderful experience and sharing your learning. My gratitude to you for sharing your learning with me. Your efforts are valuable

Consultant Psychologist