Taught by Linda Fogg- Phillips & Brittany Power
Are you feeling frustrated, overwhelmed, or tired of trying to make progress towards aspirations?
We've been there!
And we want to help you through the same steps and methods we have followed as busy moms, wives, and entrepreneurs to create a simpler, happier, healthier life.
When you complete the self-guided online Tiny Habits for Moms course, you will be able to design a more simplified life of lasting habits that you actually want while having fewer mom breakdowns.
Here is what you can expect in the course:
How much better would you feel if you won the day when your feet hit the ground in the morning? You don’t need the motivation to make a change? We will explain why.
Wave a magic wand & your aspiration happens? Almost, we will teach you how this exercise works. Stop dreaming of those goals & let us show you why that doesn’t work BUT a hands-on mapping lesson does
Design habits you actually want & that will stick in less than a week! What are the ingredients to designing your habit? There are only 3. Simple right? TOTALLY!
Bridging the gap between the method & how to apply it. It's irritating when you learn a bunch of cool stuff but aren't sure how to make it work for your life. We don't want that!
Kids Module: Set them up for success at a young age.
Our middle schoolers & teenagers have made positive changes on their own after learning the simple Tiny Habit® methods. They even learn how to modify habits that aren't working the first time so that they achieve their desired outcome.
Meet Your Coaches
Linda is a mother of 8 children (ages 21-36 yr), she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab). Linda’s expertise includes behavior change in the world of health and wellness. She has a masters in Health Promotion and Exercise Physiology.
Brittany is a mom of 6 kids (blended family ages 4 mn-16 yr). She has gone from stay-at-home mom to working moms, single mom, and back to married mom (stay at home again) with a newborn. She has learned how to modify habits & structure as life changes. Brittany's expertise has been in the fitness industry as a pro fitness competitor & personal trainer.
More about Brittany: Tiny Habits Coach Bio
Questions about the course?
Email Brittany Power at [email protected]