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Tiny Habits for Sugar-Free Living

Emotions create our Habits.  And that’s why so many of us choose to seek comfort with sweets.  – Juni Felix

Sugar provides a healthy flow of energy to our cells.  Natural sources of sugar have been proven to reduce illness and chronic disease.  But added sugar has been proven to generate a host of negative effects including inflammation, weight gain, and type 2 diabetes to name just a few.  This is why the choice to reduce or eliminate added sugar from your diet can be one of the best health decisions you can make.

In this course, ‘Tiny Habits for Sugar Free Living,’ Certified Tiny Habits Coaches Andrea Spyros and Juni Felix of Dr. BJ Fogg’s Behavior Design Teaching Team offer you the chance to design a Sugar Free Master Plan using an internationally proven method for behavior change called ‘Tiny Habits.’  

Imagine a day when you wake up and your energy levels are stable,  your mind feels clear and you know that you’re strong, focused and ready to face the new day with confidence.  For Juni and Andrea, and many others – this is the sugar free life and once you understand this simple system, it can be yours as well, one Tiny decision after the next.  If you’re ready to begin your journey to become sugar free,  this course is for you!