Learn why Tiny Habits are a game-changer for people living with ADHD. With the Tiny Habits method as the framework, you can start making changes in your life today that will reduce stress and overwhelm.
In this course you will learn:
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The structure of a Tiny Habit
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How to design and implement Tiny Habits
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Ways to create a Tiny Habit environment in your home
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How to teach children to create Tiny Habits
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How to reduce stress with your children
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And more!
This course is for ...
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Adults, whether parents or non-parents, with ADHD, or those who love them
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Adults/Curious self-directed learners!
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Neurodiverse (ND) people looking to improve their life and reduce stress and overwhelm
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ND people who struggle with brain fog, feeling distracted or overwhelmed with their workload, whether working from home or out of the home, and is in need of a strategy to be more efficient
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This is an online, self-driven course where they will have access to us at any point with questions or assistance along the way
Course Summary:
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In just under 3 hours with 10 modules - most lessons under 10 minutes, learn from 4 Tiny Habits experts: 2 ADHD coaches, and BJ Fogg and his team about how to create and use Tiny Habits to augment your brain and executive function.
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Making behaviors into habits takes less brain power, leaves you more energy to focus on what matters, and lets you spend less time looking for things (like your keys!)
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Whether you want to remember everything to get yourself or your family out the door in the morning, or how to celebrate and feel good about the things you do, Tiny Habits for Functioning Better with ADHD is for you.
Course Modules and lessons breakdown:
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Total time - 2 hours, 54 minutes at normal speed. ADHDers may prefer to watch it at a faster speed
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Here’s a preview of your time commitment:
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Module 1 - Welcome!
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12:56
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Preview and Introductions
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2:34
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BJ's Intro
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2:15
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Who is this course for?
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5:08
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Overview
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1:22
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Let's Dive in with these Habit Recipes
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1:37
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Module 2 - Thinking About Tiny, Habits, and ADHD
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16:34
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Why tiny Habits for ADHD Matter
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14:27
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five More Habit Recipes
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2:07
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Evaluate this Session
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0
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Module 3 -The Basics of Tiny Habits
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15:28
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Learning about the Tiny Habits Method
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6:29
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What is NOT the Tiny Habits Method
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7:44
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Five more Habit Recipes
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1:15
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Module 4 - Create Your Habit Recipes
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23:19
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Design Habits into your Life with Amy
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9:15
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Design Habits into your Life with Stephanie
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7:45
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How to Put this into Practice
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5:43
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Five New Habits to inspire
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0:36
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Module 5 - Emotions Create Habits
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37:21
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Emotions Create Habits not Repetition
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8:13
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Hack Your Emotions to form Habits Quickly
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28:09:00
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Habit Celebrations to Try
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0:59
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Module 6 - Hooray! Beyond the Halfway Point
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1:32
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Let's Celebrate
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1:32
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Module 7 - Practice and Revise Your Habits
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27:19
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How's it Going?
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9:06
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Troubleshooting Systematically
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6:05
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More Recipes to Inspire with Amy and Stephanie
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1:06
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More Recipes to Inspire with Amy
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0:58
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More Recipes to Inspire with Stephanie
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10:04
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Module 8 - Build Habits for ADHD Adults and Families
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21:09
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Tiny is Good for You and ADHD
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9:31
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Tiny Helps you Get Where You Want to Be
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5:27
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Teach your Speciality
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5:02
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Wrap with Five Recipes
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1:09
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Module 9 - Habiteer Culture in Your Home
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11:02
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What is a Habiteer
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2:49
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Imagine this in your Home
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1:48
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Techniques for Creating Habiteer Culture in Your Home
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6:25
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Module 10 - Wrapping Up This Course
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7:01
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How Far You've come
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2:55
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Share Your Knowledge
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4:06
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Thank you
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0
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Connect with Us:
Amy Voros, Creative Catapult Coach,
Stephanie Marcusky, Authentic Growth Coaching,