Taught by Sharon Pope and Lydia Swift, Co-founders of Shelpful and certified habit coaches through Dr. BJ Fogg’s Tiny Habits Method.
Have some habits you’re hoping to build but not confident you can keep them? Worried you might start off ok but get derailed or discouraged part way in? This course is for you. Learn how to pivot around life’s blips (pesky roadblocks that get in your way) and feel good about actually keeping habits that are important to you. Whether you want to get more movement in, get into a good night time or morning routine, be more productive, tackle household chores or more… this course has you covered.
Based on Dr BJ Fogg’s Tiny Habits Method, this course will teach you how to feel accomplished by doing the bare minimum, to let go of streak counting and to strategize around the inevitable curveballs that life throws your way so you can build long lasting habits for life.
Hear from Sharon and Lydia as they reenact the process of refining a habit recipe (they are going to coach eachother to help you find ways to improve your habit plans). The goal is to ensure your habit fits into your unique lifestyle/environment and how to set yourself up for success even when life gets hard.
In this course, you’ll learn:
- How to form long lasting habits you can build on
- How to create habits that fit your unique life/environment
- Roleplaying to get the benefit of live-coaching
- How to change the way you measure success
- Myths about habit streaks
- How to problem solve when life gets in the way