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Tiny Habits for Brain Health

Taught by Dr. Shabnam Das Kar & Jennifer Lee

Do you want to keep your brain sharp no matter what your age? Would you like to feel more focused and productive? Did you know that keeping your brain healthy can impact your mood as well as your mind? Whether you are getting older, have a family history of dementia, or just have a brain and want to keep it healthy (that’s all of us!), this course will show you how. 


Join Tiny Habits certified coaches Dr. Shabnam Das Kar and Jennifer Lee, M.Ed. as they teach you what will harm your brain and how to keep it healthy, including: 

  • The 3 foundations of brain health
  • The 5 core strategies for brain health
  • Additional strategies for staying sharp

You’ll also learn how to hack your behavior for maximum success. We’ll cover tools and strategies such as:

  • The essentials of the Tiny Habits Method
  • How behavior happens
  • How to choose the behaviors that are right for you
  • How to create Tiny Habit recipes
  • How to untangle unwanted habits


Behind the Scenes Video: Click to watch


This course includes:

  • 18 modules 
  • 71 lessons
  • A total of 8 hours, 34 minutes of video content
  • 40+ Tiny Habit recipes for brain health
  • Additional PDFs and helpful links
  • Customizable worksheets
  • A workbook with all downloadable content


Your Instructors:

  • Dr. B. J. Fogg, Ph.D.
    BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behaviour really works. He created the Tiny Habits Academy to help people around the world. 
  • Dr. Shabnam Das Kar MD
    Dr. Kar is a Functional Medicine doctor, a Tiny Habits Certified Coach, and an international speaker. She is a fellow of the American Academy of Anti-Aging Medicine (A4M) and has completed the Clinician's Training on the Clinical Practice of Alzheimer's Prevention from Alzheimer's Universe. Brain Health Professional Certification from the Amen Clinics.
  • Jennifer Lee, M.Ed.
    Jennifer Lee is the assistant director of the Tiny Habits Academy. Her graduate and postgraduate education focus on teaching, learning, and cognitive neuroscience for education. She has worked in the brain-health education programs of the Amen Clinics and the Cleveland Clinic Lou Ruvo Center for Brain Health.
  • Stephanie Weldy
    Stephanie is an expert at the intersection of Behavior Design and employee health. After spending a decade leading wellness programs, she manages operations and partnerships for BJ Fogg, Ph.D.
    She supports his work in the industry and teaches Behavior Design Boot Camp with BJ. 


Disclaimer: This course, including but not limited to videos, text, graphics, and links, are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider before making changes to your health care regiment.


We always try to improve ourselves on a daily basis with regard to routine habits, finance, health, and food. I have tried to write down and then track tasks. There are so many that I get overwhelmed and lose a few tasks and I am unable to make any progress. This led to frustration despite having the right intentions and effort. The Tiny Habits course created by Dr. Shabnam, Dr.Fogg, Jennifer and Stephanie helped me to break this down. It helped me to understand how to make a habit and how to be more effective at creating change in my life. The course is well structured with learning outcomes and feedback. It is a course to take up and go deeper into this interesting science of creating habits

Dr. Sachin Ganorkar, Apollo Hospitals, India.

I just finished the Tiny Habits for Brain Health and I found the course by Dr. Shabnam Das Kar and Jennifer Lee to be so helpful. My mother died from Alzheimer’s and seeing what she went through has put me on a path of researching everything I can do to prevent getting that dreaded disease myself. I learned so much great information about things I can do to help keep my brain healthy from Shabnam and Jennifer. Their teaching style is calm and friendly. I felt like I was being taught by a couple of knowledgeable family friends. I learned information on brain heath that I've never heard before. What sets this brain health course apart from others is that others feed you information without any help of how to implement healthy changes in your life. The tiny habits program doesn’t do that. I have learned realistic methods for implementing all of the great brain health information into daily practices that I know will definitely help me keep my brain healthy for a long time to come

Tammy K.

I am now excited and all pumped up to create new healthy habits every week.

Making consistent changes has always been challenging and now feels possible.

Tiny habits can definitely lead to bigger changes. Loved how such a small action leads to a bigger momentum.

Jennifer Lee is a fantastic teacher. She's great at breaking down concepts into "tiny" pieces.

You have the most comprehensive course... So good!