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Tiny Habits for Brain Health

Do you want to keep your brain sharp no matter what your age? Whether you are getting older, have a family history of dementia, or just have a brain and want to keep it healthy (that’s all of us!), this course will show you how. 

 

Join Tiny Habits certified coaches Dr. Shabnam Das Kar and Jennifer Lee, M.Ed. as they teach you what will harm your brain and how to keep it healthy, including: 

  • The 3 foundations of brain health
  • Blood Glucose
  • Blood Pressure
  • Chronic Inflammation
  • The 5 core strategies for brain health
  • Sleep
  • Eat
  • Move
  • Mind/Body Interventions
  • Targeted Supplementation
  • Other strategies for brain health and cognitive functioning

 

You’ll also learn how to hack your behavior for maximum success. We’ll cover tools and strategies such as:

  • The Tiny Habits Method
  • How behavior happens
  • How to choose the behaviors that are right for you
  • How to create Tiny Habits
  • How to untangle unwanted habits

 

Disclaimer: This course, including but not limited to videos, text, graphics, and links, are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider before making changes to your health care regiment.