Taught by Dr. Shabnam Das Kar & Jennifer Lee
Do you want to keep your brain sharp no matter what your age? Would you like to feel more focused and productive? Did you know that keeping your brain healthy can impact your mood as well as your mind? Whether you are getting older, have a family history of dementia, or just have a brain and want to keep it healthy (that’s all of us!), this course will show you how.
Join Tiny Habits certified coaches Dr. Shabnam Das Kar and Jennifer Lee, M.Ed. as they teach you what will harm your brain and how to keep it healthy, including:
- The 3 foundations of brain health
- The 5 core strategies for brain health
- Additional strategies for staying sharp
You’ll also learn how to hack your behavior for maximum success. We’ll cover tools and strategies such as:
- The essentials of the Tiny Habits Method
- How behavior happens
- How to choose the behaviors that are right for you
- How to create Tiny Habit recipes
- How to untangle unwanted habits
This course includes:
- 18 modules
- 71 lessons
- A total of 8 hours, 34 minutes of video content
- 40+ Tiny Habit recipes for brain health
- Additional PDFs and helpful links
- Customizable worksheets
- A workbook with all downloadable content
- Dr. B. J. Fogg, Ph.D.
BJ Fogg, Ph.D., founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behaviour really works. He created the Tiny Habits Academy to help people around the world.
- Dr. Shabnam Das Kar MD
Dr. Kar is a Functional Medicine doctor, a Tiny Habits Certified Coach, and an international speaker. She is a fellow of the American Academy of Anti-Aging Medicine (A4M) and has completed the Clinician's Training on the Clinical Practice of Alzheimer's Prevention from Alzheimer's Universe. Brain Health Professional Certification from the Amen Clinics.
- Jennifer Lee, M.Ed.
Jennifer Lee is the assistant director of the Tiny Habits Academy. Her graduate and postgraduate education focus on teaching, learning, and cognitive neuroscience for education. She has worked in the brain-health education programs of the Amen Clinics and the Cleveland Clinic Lou Ruvo Center for Brain Health.
- Stephanie Weldy
Stephanie is an expert at the intersection of Behavior Design and employee health. After spending a decade leading wellness programs, she manages operations and partnerships for BJ Fogg, Ph.D.
She supports his work in the industry and teaches Behavior Design Boot Camp with BJ.
Disclaimer: This course, including but not limited to videos, text, graphics, and links, are for informational purposes only. No material in this course is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider before making changes to your health care regiment.