Taught by Val McKinley
For additional information please contact [email protected]
You can’t go back and change the beginning, but you can start where you are and change the ending. - CS Lewis
Learning to manage our emotions is a skill. This skill is the foundation of health, happiness, positivity, healthy relationships, and purposeful action-all that we wish for and hold near and dear. My mission is to equip you with the tools you need to be your best self.
Imagine being able to be responsive and proactive, rather than reactive. Imagine creating habits that help you become the person you wish to be.
Throughout this course, you will learn that when your life isn’t working the way you want it to, it’s due to design flaws, not character flaws. This course teaches you simple, actionable ways to create a positive mindset.
Together, we will build the foundation of self-regulation and you will learn that change is a skill and emotions create habits. After watching and discussing the content in these videos, you will be given the gift of hope. Most people are ready to face any challenge, they just have to be given the tools to do so. I’ll show you how to incorporate healthy habits to do the things you say you want to do.
I will empower you to design the life you want to live! I have transformed my own life by finding sustainable solutions to lifestyle challenges that I want to share with you. I’ll be teaching you how to consistently and reliably learn to coach yourself, which is the key to long-term success, sustainability, and happiness.
In my heart, I know that if I can do it, so can you! “The best way to predict your future is to create it.” -Abraham Lincoln
Let's get started!
Modules for Creating Calm Within
Total Estimated Time: 3 hours
Module 1- (51 minutes)
- Hard Wiring; Feeling Brain
- Negative Thoughts
- The Emotion Center
- Keep It Simple(‘cuz we’re)Smart KISS #1
- Negativity Bias
- KISS #2
- Brain Control Center for Behavior
- Thoughts, Emotions, and Behavior
- Change feels scary to our brain!
Module 2- (10 minutes)
- Green Light Living
- Which wolf will you feed?
- KISS #3
Module 3- (38 minutes)
- Paying Attention
- KISS #4
- Categorizing Red and Green words and ideas
- KISS #5
- The Pause Point
Module 4- (45 minutes)
- Personal Power Poem
- KISS #6
- The Emotional Intelligence Chart
- Fogg’s Behavior Model
- Revision of B=MAP
- BJ’s Principles
- KISS #7
Module 5- (38 minutes)
- The Sweet Spot
- 3rd Essential Tiny Habit
- The Essential 3 Tiny Habits for Growth and Happiness
- The Gift of Getting Started
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