Learn how to think critically to become a behavior design master of your own life, identifying and untangling the invisible strings behind your health behaviors in order to control your weight, increase muscle mass, and reduce body fat.
Complete your purchase for access to 7 Modules + Bonus Downloadable Resources including:
- The Definitive Top 100 Tiny Habits for Weight Management and Body Recomposition
- The Tiny Habit Planter - A step by step guide to planting an indestructible small habit into your life
- The Tiny Habit Grower - A step by step guide to growing a consistent small habit into a big habit